{"id":477,"date":"2020-03-21T18:09:14","date_gmt":"2020-03-21T18:09:14","guid":{"rendered":"http:\/\/www.dostigroup.co.uk\/?page_id=477"},"modified":"2020-03-22T13:20:45","modified_gmt":"2020-03-22T13:20:45","slug":"get-fit-have-fun","status":"publish","type":"page","link":"http:\/\/www.dostigroup.co.uk\/?page_id=477","title":{"rendered":"Get Fit, Have Fun!"},"content":{"rendered":"\n<p>Since 2018, DOSTI ladies have taken part in number of activities as part of their weekly sessions to get moving, including armchair exercises.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class='white' style='background:rgba(0,0,0,0); border:solid 0px rgba(0,0,0,0); border-radius:0px; padding:0px 0px 0px 0px;'>\n<div id='slider_520' class='owl-carousel sa_owl_theme owl-pagination-true autohide-arrows' data-slider-id='slider_520' style='visibility:hidden;'>\n<div id='slider_520_slide01' class='sa_hover_container' style='padding:5% 5%; margin:0px 0%; 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0);\n\t\t\t\twindow.dispatchEvent(evt);\n\t\t\t}\n\t\t});\n\t});\n<\/script>\n\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"138\" height=\"10\" src=\"http:\/\/www.dostigroup.co.uk\/wp-content\/uploads\/2020\/03\/border.gif\" alt=\"\" class=\"wp-image-338\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large is-resized\"><a href=\"https:\/\/www.activecommunities.co.uk\/\"><img loading=\"lazy\" src=\"http:\/\/www.dostigroup.co.uk\/wp-content\/uploads\/2020\/03\/walking_group-730x1024.jpg\" alt=\"\" class=\"wp-image-482\" width=\"142\" height=\"198\" srcset=\"http:\/\/www.dostigroup.co.uk\/wp-content\/uploads\/2020\/03\/walking_group-730x1024.jpg 730w, http:\/\/www.dostigroup.co.uk\/wp-content\/uploads\/2020\/03\/walking_group-214x300.jpg 214w, http:\/\/www.dostigroup.co.uk\/wp-content\/uploads\/2020\/03\/walking_group-768x1077.jpg 768w, 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Come and join us!<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class='white' style='background:rgba(0,0,0,0); border:solid 0px rgba(0,0,0,0); border-radius:0px; padding:0px 0px 0px 0px;'>\n<div id='slider_532' class='owl-carousel sa_owl_theme owl-pagination-true autohide-arrows' data-slider-id='slider_532' style='visibility:hidden;'>\n<div id='slider_532_slide01' class='sa_hover_container' style='padding:5% 5%; margin:0px 0%; background-image:url(&quot;http:\/\/www.dostigroup.co.uk\/wp-content\/uploads\/2020\/03\/IMG-20191119-WA0009.jpg&quot;); background-position:center center; background-size:contain; background-repeat:no-repeat; '><\/div>\n<div id='slider_532_slide02' class='sa_hover_container' style='padding:5% 5%; margin:0px 0%; background-image:url(&quot;http:\/\/www.dostigroup.co.uk\/wp-content\/uploads\/2020\/03\/IMG-20191119-WA0014.jpg&quot;); background-position:center center; background-size:contain; background-repeat:no-repeat; '><\/div>\n<div id='slider_532_slide03' class='sa_hover_container' style='padding:5% 5%; 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